Suicide: a global public health issue

Ahmer Zuberi
3 min readSep 11, 2023
Credit: https://glensidepld.org/world-suicide-prevention-day/

World Suicide Prevention Day is observed on September 10th each year. It is a day dedicated to raising awareness about suicide and its prevention. The day aims to promote open discussions about mental health, reduce the stigma surrounding suicide, and encourage individuals and communities to take action to prevent suicide.

Suicidal ideation and behavior are widespread, affecting people of all ages, genders, and backgrounds. It is a global public health crisis that claims the lives of millions each year. The World Health Organization reports that suicide is the second leading cause of death among 15–29-year-olds globally.

Suicide is a profoundly complex issue influenced by a myriad of factors. It is rarely the result of a single cause but rather a culmination of emotional, social, psychological, and environmental stressors. Understanding these factors is essential for developing effective prevention strategies and support systems. Promoting mental health awareness, providing access to mental health care, reducing stigma, and fostering social connections are crucial steps towards preventing suicide.

Preventing suicide is a shared responsibility that involves individuals, communities, healthcare providers, and policymakers. By raising awareness, reducing stigma, identifying at-risk individuals, fostering resilience, reducing access to lethal means, and providing crisis helplines and support services, we can create a safety net that helps individuals in crisis find hope and assistance. Suicide prevention requires a comprehensive and compassionate approach that prioritizes mental well-being and supports struggling people, ultimately saving lives and promoting a brighter future for all.

Depression and suicide are intricate and multifaceted issues that demand our collective attention and action. Depression, a silent struggle for many, often acts as a precursor to suicide, making early intervention and support crucial. Recognizing the signs, seeking professional help, and fostering a culture of open dialogue around mental health are vital steps toward reducing the burden of depression and suicide.

Psychiatric and psychological treatments play a critical role in addressing suicide by addressing the underlying mental health issues and providing individuals with the tools to cope with their distress. The combination of medication management, psychotherapy, collaborative care, and long-term support offers a comprehensive approach to treating suicidal ideation and preventing suicide. By ensuring that individuals receive appropriate care and ongoing assistance, we can work toward reducing the prevalence of suicide and promoting mental well-being for all.

Suicide is not a solution but a manifestation of profound emotional pain and despair. While individuals contemplating suicide may perceive it as an escape from their suffering, it is essential to recognize that other alternatives exist. Mental health treatment, support from loved ones, and the passage of time can allow individuals to find hope, healing, and a way forward. Society must work collectively to reduce mental health stigma, raise awareness, and ensure that individuals in crisis receive the care and support they need to choose life over suicide.

World Suicide Prevention Day is a reminder that suicide is a global public health issue, and collective efforts are essential to prevent it and support individuals struggling with mental health challenges. It emphasizes the importance of reaching out, listening, and offering help to those in distress. Remember that if someone we know is experiencing thoughts of suicide, it is crucial to seek help from a mental health professional or a crisis hotline immediately.

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Ahmer Zuberi

Inner pieces - my thoughts on mental health and everything else