Ahmer ZuberiSuicide: a global public health issueWorld Suicide Prevention Day is observed on September 10th each year. It is a day dedicated to raising awareness about suicide and its…Sep 11, 2023Sep 11, 2023
Ahmer ZuberiUnderstanding EMDREye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy used to treat people who have experienced traumatic events…May 20, 2023May 20, 2023
Ahmer ZuberiLive Healthy, Taking Good Care of YourselfIndividuals engage in various self-care practices to preserve their physical, emotional, and mental health. Self-care is the conscious and…May 18, 2023May 18, 2023
Ahmer ZuberiBetter Sleep for a Better YouSleep is a naturally recurring state of rest characterized by diminished consciousness, decreased muscle activity, and diminished…May 15, 2023May 15, 2023
Ahmer ZuberiThe dark truth about self-harm: why do people hurt themselves?There are numerous reasons why individuals may emotionally and physically harm themselves. They frequently use self-harm as a coping…May 13, 2023May 13, 2023
Ahmer ZuberiWriting a Letter of ForgivenessA letter of forgiveness is a written communication in which a person conveys forgiveness to someone who has wronged them. Typically, the…May 10, 2023May 10, 2023
Ahmer ZuberiSpending your perfect day offEveryone deserves a break from the daily grind; a perfect day off is the ideal way to unwind, refresh, and decompress. A day off should be…May 8, 2023May 8, 2023
Ahmer ZuberiImposter Syndrome: Do you feel like a fraud?Imposter syndrome is a psychological phenomenon characterized by self-doubt and the persistent dread of being exposed to fraud. It is…May 5, 2023May 5, 2023
Ahmer ZuberiLabour Day: Improving Mental Health at the WorkplaceLabour Day is a public holiday observed in many nations worldwide to recognize and honor workers’ contributions to their societies. While…May 1, 2023May 1, 2023
